Our cardiology team shares five simple habits that can make a real difference to your heart health:

• Take a 30-minute walk at least five days a week.
• Cut down on salt and processed foods.
• Stay hydrated and limit sugary drinks.
• Get 7-8 hours of quality sleep each night.
• Schedule an annual heart check-up, especially after age 40.

Speak to our cardiology department to book a consultation or a heart health screening.